This comprehensive physical education course focuses on the development of power, coordination and movement efficiency. Students will transition from foundational bodyweight mechanics to the supervised use of functional training equipment. Designed for ages 8+.

Over the course of this program, participants will engage in an active warm-up before diving into a variety of sports designed to build core fundamentals and transferable athletic skills. Each session focuses on learning new techniques and hitting personal goals to ensure a strong foundation for any future sport. Designed for ages 5-14.

Build a strong foundation in wrestling or refine your technique. All skill levels are welcome.

Small group and 1-1 options.
Beginner to Advanced.

Starting August 2026

Develop exceptional defensive fundamentals, game awareness, confident decision-making, and a resilient mindset through The Forge Way.

Foundation:
Typically 8U–12U

Build confidence through throwing, fielding, footwork, and body awareness.

Performance:
Typically 12U–14U

Build consistency while developing defensive awareness and game-ready confidence.

Advanced:
Placement Required
Typically 14+

Designed for experienced athletes ready for advanced defensive situations and high-level execution.

*Athletes are grouped by skill level to ensure appropriate instruction and challenge.

Build a solid foundation for developing athletes through fun, engaging sprint, relay, and endurance training. This program builds athletic confidence with the ultimate goal of expanding into a competitive team.

Master essential fundamentals, precise technique, and high-touch ball handling through disciplined, fun small group training.